What is a Professional Life Coach?
A Professional Life Coach is a trusted individual who can help you identify and uncover what keeps you from reaching your fullest potential. It is a one to one relationship that provides a supportive and nonjudgmental environment. Have you been feeling like aguest in your own life? A Life Coach can assist you to identify, reframe, and achieve your goals.
What Is Spiritual Coaching?
A spiritual coach is someone who coaches and supports individuals or groups to explore or enhance their spirituality and integrate spirituality more fully into their everyday lives. Spiritual coaching is a way to involve a spiritual element in the traditional coaching relationship. A spiritual coach will guide their clients to find inner happiness, peace, and harmony while supporting them on their journey to finding their own sense of wholeness.
Where & How Is a Coaching Session Held?
Sessions can be conducted over the phone or via video conference or in-person, either at your location or mine.
How Long Is Each Session & What Do We Cover?
Coaching sessions are typically one to two hours, determined beforehand, and outlined in the client coaching agreement. Together we schedule appointments to fit your specific needs. You determine what you want to work on when establishing our coaching agreement but I will always check if there is something else you would like to work on at the start of every call. These are your sessions and all about you! You take the lead on the call or follow my suggestions and recommendations. E-mail support and/or accountability check-ins are available between sessions at an extra rate unless otherwise outlined.
What Types Of People Have Coaches?
People from all different walks of life have professional life coaches. Life Coaches work with people who have relationship, financial career, substance abuse, wellness and more concerns. Working with a personal Coach is not limited to any type of person, but is best for those who want to take the initiative in their own life. People who obtain a Life Coach are committed to a more motivated and fulfilled life and are willing to do the work needed to get there.
How Will Coaching Help?
The results will vary depending on what brings you to a Life Coach. If you seek a life coach for a personal relationship, a life coach can help you improve your relationship, assist you to garner the tools to meet the challenges in that relationship. Life Coaching assists you with realizing your hidden expectations in a relationship, finances, career, marriage or family. Life coaching helps you to live a more balanced life.
How Is Coaching Different From Therapy?
Although my background is in therapy, I noticed the difference in coaching and therapy and trained to become a Life Coach. Coaching is distinct from traditional therapy because it is not designed to address psychological issues. While specific emotional issues may arise, the primary focus of Life Coaching is to help you identify your goals, achieve them, and develop constructive habits and skills. Life Coaching is more the here and now with the future underlined. Therapy is the past, present with more limited focus on the future and more emphasis on the past.
Is Coaching Confidential?
What we discuss will be held in confidence and not shared with others. However, our sessions are not privileged for legal purposes. The privilege of confidentiality that exists for therapists, clergy, or attorneys. Your personal information will always be protected.
Do I Need to Do Anything for My Session?
Nothing is required of you other than to enjoy a relaxing session. You can just sit, lay down or even sleep. The only rule around what you can’t do is no operating heavy machinery or driving, etc. Reiki will relax you, and I will be working with your energy field. Don’t do anything that would put you or others in harm’s way.
FAQ for Trauma Healing, Breathwork, and Addiction Recovery
What makes your approach to trauma healing and addiction recovery unique?
My approach is deeply rooted in trauma-informed practices and my personal experience overcoming addictions. I combine powerful healing modalities such as conscious connected breathwork, shamanic trauma healing, soul retrieval, and shadow work. These techniques help release deep-seated trauma, promote emotional healing, and guide you toward your authentic self. The aim is not just recovery but a profound personal transformation that allows you to vibrate at your highest level and live the life you were meant to live.
How do addictions form and how can they be healed?
Addictions often form as coping mechanisms in response to unresolved trauma or emotional pain. They act as a way to numb or escape difficult feelings. Healing from addiction involves identifying and releasing the trauma that caused it in the first place. By creating new habits, making different choices, and rewiring your brain through healing practices like breathwork and shadow work, it’s possible to create new neural pathways and shift your DNA to vibrate at higher levels, ultimately freeing yourself from the chains of addiction.
What is conscious connected breathwork, and how does it help in the healing process?
Conscious connected breathwork, in my experience, is the most effective way to release trauma quickly at the beginning of the healing process. It serves as a powerful starting point, allowing you to release stored emotions and begin your transformative journey. In a safe and supportive space, this technique facilitates rapid healing, helping you shed old beliefs and patterns without shame and embrace your authentic self.
What is shadow work, and why is it important for healing?
Shadow work is the process of understanding the unconscious parts of yourself, particularly the “masks” you’ve developed in response to trauma. These masks hide your authentic self and are often shaped by limiting beliefs imposed by others. Through shadow work, you peel back these layers, gain insight into your true self, and release old versions of yourself that no longer serve you. When combined with breathwork, shadow work enables you to unlock emotional blocks and realign with your true desires.
How do somatic practices and shamanic trauma healing fit into this process?
Somatic practices address trauma that is stored within the body, helping to release emotional and physical tension. Shamanic trauma healing and soul retrieval work to reconnect you with your spiritual essence, offering a holistic approach to healing. Together, these practices help you release trauma on both physical and spiritual levels, allowing for more complete healing.
How does energy, vibration, and alignment play a role in healing and transformation?
Everything is energy, and the beliefs we hold about ourselves affect the vibration we emit and what we attract into our lives. When we are out of alignment with our authentic selves due to limiting beliefs or trauma, we attract situations and people that reinforce these lower vibrations. By shedding old beliefs through shadow work and aligning with your true desires, you can tap into the flow of universal energy. This alignment allows you to manifest the life you truly want.
Why is detachment from specific outcomes important in the healing process?
Detachment is essential because the universe operates in alignment with everyone’s highest good. When we are too focused on a particular outcome, we limit the flow of energy and may block what the universe has in store for us. Trusting that the universe will provide exactly what we need at the perfect time is key to maintaining flow and ease during the healing process.
How quickly can I expect to heal from using these methods?
Healing doesn’t have to take a long time. With the right tools and guidance, profound change can occur quickly. However, the speed of healing is entirely dependent on the individual’s willingness to commit to the process. Releasing trauma, changing habits, and reprogramming limiting beliefs require effort, but with dedication, transformation can happen faster than you might expect.
Can these methods help me even if I don’t have a specific belief system?
Yes. The principles behind energy, vibration, and alignment apply universally, regardless of your specific belief system. The techniques I use—such as breathwork, shadow work, and somatic practices—work with your body, mind, and spirit on an energetic level. This makes them adaptable and effective, no matter what your spiritual or religious beliefs may be.
Can I help others in their healing process as I go through my own?
While you can inspire others through your own healing, it’s important to understand that we cannot control or force healing on anyone else. Everyone’s journey is unique, and we must respect their process. Focus on your own growth, and trust that by aligning with your authentic self, you’ll naturally impact those around you in a positive way.
Judd Fink makes no claims as to diagnosing, healing or treating any disease or medical condition. Though many have experienced great results with the modalities offered, your journey is your own and any outcome is dependant on the decisions that you make. No guarantee of a particular outcome is promised or implied.